HIGH HEELS - BASIC COURSE
SECOND DEGREE START - 14.04.2025
8 LESSONS - 60 MIN - MONDAY 20:00
PLACE: FITPARK PARK WODNY KRAKOW
INSTRUCTOR: NATALIA CEBULA
PROMOTIONAL PRICE: 267 PLN
FIRST DEGREE:
1
TECHNIQUE - 3H
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Introduction to training - warm-up and stretching
-
Discussing the basics of the body and body alignment,
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Working on the lines in the body,
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Stabilization exercises,
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Coordination and isolation exercises.
2
CHOREOGRAPHY - 5H
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Bevel and walk - moving in high-heels shoes
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Learning the prepared choreography
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Learning the settings and transitions
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Exercises that will make it easier to appear in front of the camera and increase your self-confidence
3
VIDEO PROJECT
The course ends with a group video project. The recording is included in the price but is not mandatory.
It is possible to record yourself solo (additional fee) and take advantage of an individual consultation with a trainer for PLN 100.
SECOND DEGREE:
FOR THOSE WHO KNOW THE BASICS OF HIGH HEELS
OR HAVE EXPERIENCE IN OTHER STYLES
1
TECHNIQUE
continuation of the first-degree program
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Posture and stabilization.
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Walks and transitions.
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Foot and leg work.
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Body lines and isolations.
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Rotations and balance.
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Floorwork.
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Drills and routines.
2
CHOREOGRAPHY
Choreography based on skills acquired during technical classes. Work on conscious movement in harmony with music, its accents and emotions. Possibility of a solo recording at the end.
It is possible to use an individual consultation with a trainer for PLN 100.
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